Mental Performance Coaching. Counseling.
You are driven. You see life as a platform for never ending improvement. You often have a plan and a clear purpose that gives strength and meaning. Sometime it’s a grind, sometimes you fail but you come back to your passion and the day to day work that supports it. You live to test yourself, against yourself and sometimes others. You enjoy putting in the time and you enjoy the process. But lately you feel like you have gotten off track.
Hi I’m Erin and I help driven young people get back to it.
As a performance coach I help teens and adults find consistency and regain the fun they once felt for their sport or performance domain.
As a therapist I help teens and adults get back on track when things feel overwhelming, confusing or under pressure. I specialize in treating stress and anxiety and support the injury recovery process. (Are you a parent looking for therapy for your teen? Click here.)
Not sure what you need or where to start? Call or message me today for a free 15 minute consultation and I will help you choose if coaching or counseling is right for you.
Specialities:
I love working with those who like to see what possible with goals, passion and hard work. It’s all about the many moments, feelings and sensations that make it easy to fall in love with sport.
As a coach or therapist, I partner with you and walk this path with you for a while. I listen, I support and I respect the journey you are on. I teach skills that help lessen the intensity right now, that help you relax and that help you focus your mind where it needs to be come game time. (For more on mental skills click here.)
If you are ready to feel better and perform like you practice call or message me today to get started. Set up your free consult. Book your session and start getting back on track.